The Attentional Path
From Invisible & Overwhelmed to Empowered & Unstoppable
At 19, I married the love of my life—a Marine—and uprooted everything to join him in Hawaii, embracing the adventure of military life. Then came our first baby, and his deployment began right at the end of my pregnancy. I flew home alone to give birth, surrounded by family yet raising our newborn in deep isolation as postpartum depression quietly swallowed me.
We reunited in base housing, but the fog lingered. After my husband got out, we moved back home—fights escalated, my identity faded under “just a mom,” and our marriage strained. I felt invisible, overwhelmed, and lost in my roles as wife and mother, quietly wondering, “Where did I go?”
In that darkness, I refused to stay stuck. I pursued my bachelor’s and master’s in Educational Psychology, awakened spiritually through teachings like Dr. Joe Dispenza, Robert Monroe, Reiki, and meditation, and learned to make the unconscious conscious. I healed deeply—releasing old patterns, embracing conscious living, strengthening our partnership into true best-friend love, and building the abundant, joyful life we always envisioned.
Today, I’m not just healed—I’m truly empowered and unstoppable. As a Mindset Coach and Reiki Practitioner with an M.S. in Educational Psychology, I blend evidence-based research with energetic harmony to guide women who know that same ache: military spouses facing long separations and solo parenting, new moms lost in postpartum, or any woman who’s felt unseen and ready for more.
Feeling isolated or invisible? I’ll guide you through the exact things that changed everything for me: attention training, mindset rewiring, nervous system regulation, and real manifestation practices. I went from constantly overwhelmed to genuinely empowered—and I’ll walk the path with you.
Explore more in my Self-Discovery Journal—your personal space to awaken on The Attentional Path.
Coaching Services
sessions available online or in-person for your convenience
New Client Session
In this complimentary 30-minute clarity and alignment call, we’ll gently explore where you are now, and what you most desire. You’ll walk away with: Fresh clarity on your biggest blocks, a simple but powerful attentional practice to try immediately and an honest sense of how I use psychological research and nervous system regulation.
Single Sessions Personalized One on One Offerings
Each session is fully personalized to where you are on your journey and what you most desire to manifest-whether its greater confidence, abundance, fulfilling relationships, career alignment, inner peace or spiritual awakening.
The Attentional Path Signature: 3 Month Personalized One on One Coaching Journey
This intimate 3-month 1:1 journey is for women ready to step fully onto The Attentional Path and move from feeling invisible, overwhelmed, or stuck in old patterns to empowered, confident, and aligned. We blend evidence-based psychology, intentional attention training, manifestation principles, and gentle Reiki energy healing to release limiting beliefs, rebuild your sense of self, and create profound, sustainable shifts in your mindset, energy, relationships, and life—tailored to your unique path, just as I reclaimed mine after deployments, postpartum darkness, and identity loss
Reiki Energy Healing (In-person only)
Reiki is a Japanese healing art that channels universal life force energy (known as “ki”) to support your body’s natural ability to heal and harmonize on every level: physical, emotional, mental, and spiritual. In a session with me, you’ll experience profound relaxation as I serve as a clear conduit for this nurturing energy.